Living as your true self.
Hi! I’m a passionate traveler, wellness enthusiast, and lover of all things lifestyle. Here at the unpologetically living blog, I share tips and inspiration on how to live a more fulfilling and meaningful life, whether you’re at home or on the go
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Common Mistakes I Made During Fasting (And How You Can Avoid Them)
INTRODUCTION Let me start by saying this: fasting is no joke. It’s not just about skipping meals and calling it a day. When I first decided to try intermittent fasting, I thought, “How hard can it be? Just don’t eat for a few hours, right?” Oh, how wrong I was. I made so many mistakes…
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Fasting and Technology: Apps and Tools to Track Your Progress
INTRODUCTION Let’s be real—fasting can be tough. I remember my first attempt at intermittent fasting. I was all pumped up, ready to crush it, but by 11 a.m., I was staring at the clock, wondering if time had somehow slowed down. That’s when I realized I needed a little help, and that’s where technology came…
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Fasting and Food Addiction: How to Recovery from Food addiction Through Intermittent Fasting
Fasting and Food Addiction: My Journey to Recovery and Food Freedom I never thought I had a food addiction. I wasn’t hiding snacks or bingeing in secret, but food was always on my mind. Stress? I ate. Bored? I snacked. Sad? Bring on the sugar. I told myself I just “loved food,” but deep down,…
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If you want to live a happy life, tie it to a goal, not to people or things.”
You must expect great things of yourself before you can do them.”.
Albert Einstein.
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